Vanilla-Coconut Pancakes

I have been loving these vanilla-coconut pancakes lately. They are pretty low in carbs, high in fiber and free of gluten, dairy and refined sugars. Oh and they’re super yummy 😉 ! These do contain Coconutflour and Vanilla Protein Powder, and because I know people will ask I bought my coconut flour in my local healthy food store and I the protein powder I use is the raw, vegan protein blend by sunwarrior. they are pretty low in carbs, high in fiber and free of gluten, dairy and refined sugars.

You will need:

• 3 free range, organic egg whites
• 3/4 scoop protein powder
• 14gr. coconut flour
• up to 10 tbsp of water or milk of choice

Mix the egg whites, the protein powder and the coconut flour. Then slowly add the water until you get a good consistency and cook in a non stick pan with a little coconut oil. Add toppings of choice and enjoy!

Have a lovely and healthy day guys ♥

Healthy Carrot Cake Waffles

Delicious and nutritious carrot cake waffles with a vegan “cream cheese” icing…yum! Depending on the flour you use these can be gluten free and when using protein powder they can even be made high protein and low carb.

You will need:

• 1 medium grated carrot
• 1 tbsp unsweetened apple sauce
• 1 free range, organic egg
• 1 tsp cinnamon
• 1 tsp baking soda
• 1/2 tsp ground vanilla
• 5 tbsp milk of choice, or water
• 20 gr. flour of choice (I like using a mix between protein powder and quinoa flour)
• stevia or sweetener of choice to taste (use less water if using a liquid sweetener)

Whisk the egg and add remaining ingridients. Pour the batter into a waffle maker and wait until done. Serve with toppings of your choice, I like to use this vegan “cream cheese” icing that I make by simply mixing one and a half tbsp all natural cashew butter and 1/2 tbsp water.

Have a lovely and healthy day guys ♥

Scrambled eggs with Vegetables

I have been absolutely loving this meal lately. It’s super easy, simply to make, nutritious and delicious. I change it up every time but basically I just cut up vegetables like Broccoli, Asparagus, Mushrooms, Ginger, Garlic, Onion, Bell pepper, Sweet potatoes, Tomatoes, Zucchini.Throw it all in a pan starting with the vegetables that need the longest to cook. Towards the end I add 2 free range, organic eggs and spice it with pepper, ground chilli and nutritional yeast. And sometimes I also enjoy throwning some beans or chickpeas in there.

Yum! So simple, delicious and healthy.

Have a lovely and healthy day guys ♥