I have been loving these vanilla-coconut pancakes lately. They are pretty low in carbs, high in fiber and free of gluten, dairy and refined sugars. Oh and they’re super yummy 😉 ! These do contain Coconutflour and Vanilla Protein Powder, and because I know people will ask I bought my coconut flour in my local healthy food store and I the protein powder I use is the raw, vegan protein blend by sunwarrior. they are pretty low in carbs, high in fiber and free of gluten, dairy and refined sugars.
You will need:
- 3 free range, organic egg whites
- 3/4 scoop protein powder
- 14gr. coconut flour
- up to 10 tbsp of water or milk of choice
Mix the egg whites, the protein powder and the coconut flour. Then slowly add the water until you get a good consistency and cook in a non stick pan with a little coconut oil. Add toppings of choice and enjoy!
Have a lovely and healthy day guys ♥
healthyyfood 
I dont have any protein powder is there anything I could substitute it for? 🙂
You could try substituting it with a mix of any flour of your choice, stevia and ground vanilla. That should probably work but I can’t promise anything, sorry
For the measurements is it 10 tablespoons or 10 teaspoons? and is it 3 or 4 scoops of protein powder or 3/4 of a cup? and how much is 14 g? im so sorry im just a bit confused haha
x
tbsp stands for tablesspoons so up to 10 tablespoons. And it’s 3/4th of one scoop of protein powder, so the scoop that comes with you’re protein powder filled up 3/4 of the way. And gr. stands for grams wich is the measurement we use here in europe, if you want to know how much that is in cups I recommend you google gramms to cups converter. Hope that helpes! x
whats the sauce you put on top?
All natural cashew butter 🙂
Do you think I could substitute the egg white for a vegan flax seed egg since I’m vegan??:)
Do you think I could substitute the egg whites for a vegan flax seed egg since I’m vegan?:)
I don’t know, sorry. But you could try 🙂
Could you please tell me how many grams of protein powder is 3/4 of a scoop? I don’t know if the scoop size is universal, I don’t want to use more than I need too! Thank you 🙂
Sure sorry. One scoop of my protein powder is 21gr. so 3/4 would be around 15gramms xxx