Vanilla Pancakes with Chocolate Cream

The pancake obsession continues…. 😉

Now that I’m on holiday, and not rushing to get ready and go to school in the mornings I have enough times to make pancakes in the mornings 🙂 One morning I was really in the mood for some vanilla pancakes, and that’s when I came up with this recipe.

For the pancakes you will need:

• 1/3 cup of oat flour (You can make your own by blending oats in a food processor until you’re left with a flour consistency)
• 1 free range organic egg white
• 1 free range organic egg
• up to a 1/4 cup water or milk of your choice
• 1 tbsp ground vanilla
• Stevia to taste

Combine all the ingredients and cook in a non stick pan with a little coconut oil until done. The chocolate cream recipe is the same recipe as my raw, vegan chocolate ice cream (click here for the recipe) just don’t use a frozen banana. Layer the pancakes with the chocolate cream, add additional toppings of your choice and enjoy 🙂

Have a lovely and healthy day guys ♥

Single Serving, Vegan and Gluten-free Strawberry Crumble

I still remember when I used to be a little girl and would go up to england to visit my grandparents. One of the highlights would always be this delicious crumble my grandma and I would make. First my grandpa and I would go and pick the fruit for the crumble from his garden, and then I got to help my grandma create the crumble. I still remember sneaking dough into my mouth every time she turned around and then patiently sitting in front of the oven waiting for it to be done. By the time it was done the whole house was always filled with the delicious smell of crumble and I have so many wonderful memories of sitting down with my grandparents and enjoying a bowl of hot crumble and custard.

So, when waking up on this rainy, sunday morning I suddently felt the urge to just sit down and enjoy a bowl of hot crumble and that’s when I came up with this: A delicious strawberry crumble that’s not only vegan but free of dairy, gluten, refined flour and sugar and defiantly a healthier version of the traditional english crumble. It was still just as comforting and delicious thought!

You will need:

• 1/2 cup flour of your choice (I used a mix between oat flour, protein powder and coconut flour)
• Vanilla to taste (about 1/2 a tbsp)
• 1/16 tsp of salt
• Desired amount of Stevia or Sweetener of choice (when using liquid sweetener, cut back on the applesauce a little bit)
• 3 tbsp unsweetened applesauce
• 2 tbsp coconut butter (you can make your own by blending unsweetened coconut flakes in a food processor until they reach a buttery consistency)
• 1/3 cup chopped up strawberries or any other fruit of your choice

Preheat the oven to 170 degrees celsius. Combine the dry ingredients together. Then melt the coconut butter, and add to the dry ingredients. Add the unsweetened apple sauce and rub it all together using your hands until it resembles the texture of bread crumbs. If needed add more unsweetened apple sauce or coconut butter. Fill your baking dish with half the mixture. Then add your fruit and cover with the other half of the crumble mixture. Bake in the oven for about 20-30min or until gold brown and enjoy.
Have a lovely and healthy day guys ♥

Double Chocolate Chip Pancakes

What better way then staring a beautiful and sunny satirday with healthy double chocolate chip pancakes? Yup, that’s right healthy chocolate chip pancakes. These delicious and super fluffy double chocolate chip pancakes are perfect for any chocolate lover out there and will satisfy even the biggest chocolate craving.

 

You will need:

• 30gr. flour of your choice (I like using a mix between gluten-free oat flour and protein powder)
• 1-3 tbsp unsweetened cacao powder
• 2 tbsp unsweetened apple sauce
• 1 tbsp cacao butter (you could probably also use coconut butter, coconut oil, nut butter of your choice, or oil)
• 1-2 tbsp of cacao nibs or dark chocolate chips
• 2 free range, organic egg whites
• Stevia or Sweetener of choice to taste
• 1.5 tsp vanilla extract
• 3 tbsp milk of choice or water
• 1/2 tsp baking soda
• 1/16 tsp salt

Combine ingredients and cook in a non stick pan with a little coconut oil and cook on medium to low heat. Enjoy 🙂

Have a lovely and healthy day guys ♥

Zucchini Protein Pancakes

Delicious and Healthy Pancakes with zucchini!? Sounds weird, I know but I promise you can’t taste the zucchini and it’s a great way to get some extra greens and all the nutrients from the zucchini in your diet.

• 2 free range, organic Eggs
• Half a banana, mashed
• Half a medium zucchini, grated
• 20 gr. of protein powder, or flour of your choice (I personally like mine with either vanilla protein powder, coconut flour, quinoa or oat flour)
• Stevia and ground Vanilla to taste

Mix the ingredients and cook in  a non stick pan on medium to low heat. Serve with fruit, nut butter or topping of your choice and enjoy.

Have a lovely and healthy day guys.

Delicious and Healthy Powerbread

Lately I’ve really been craving bread for some reason, but finding a genuinely healthy bread can be pretty hard these days, so I decided to try to make my own. I just threw a bunch of things together and once done my parents and I tried some for lunch. I don’t quite know what I was expecting but defiantly not this. OH MY I was blown away! We all absolutely loved it and all I can say is you know it’s good when your dad (picky eater), goes back for seconds and thirds and asks when you’ll be making this again. The whole bread was gone within two days, and I immediately had to bake some more. This recipe will defiantly become a new staple in this household. Oh and have I mentioned it’s all natural and packed with nutrition? It’s loaded with essential fatty acids, fiber, antioxidants and more. It is free of dairy, nasty additives, sugar and when using gluten-free oats free of gluten aswell.

• 140 gr. Oats (Or Oat Flour)
• 7 tbsp Flaxseed
• 7 tbsp Chia Seeds
• 3 Eggs
• 1 scoop Vanilla Protein Powder
• 1/4 cup Water
• 3 tbsp Maca Powder (*)
• 3 tbsp Baobab Powder (*)
• 2 tbsp Coconut Oil
• 1 tsp Cinnamon
• Stevia to taste
• 1/2 a tbsp baking soda
• Hemp seeds, Pumpkin Seeds, Sunflower Seeds or Seeds/Nuts of your choice for the topping.

Grind the Oats in a Food processor until they reach the consistency of flour and set aside. If the coconut oil is hard, melt first then mix with the eggs, stir in the flax seeds and chia seeds. Then mix with the oat flour, protein powder, maca powder, baobab powder, cinnamon and baking soda. Mix well and then add the 1/4 cup of water. Fill a flexible, silicon loaf pan with the dough. Then sprinkle Seeds or Nuts of your Choice on top and gently press into the dough.  Bake in the oven at 170 degrees celsius for about 35 min. Let cool down and then enjoy 🙂

(*=this is just what I used, If you don’t have these items I think almond flour (made by grinding almonds) should work just aswell. I personally haven’t tried it yet though so can’t guarantee anything)

Have a lovely and healthy day guys ♥

Chocolate-Banana-Bread-Cookies

I started off wanting to make banana bread and then somehow ended up with these, so I guess you could call them Banana-Bread Cookies? They are high in protein, vegan, gluten-, dairy- and sugar-free yet still absolutely delicious especially when eaten straight out of the oven when they’re still all hot and gooey in the inside. Mhhh, amazing!

For about 20 Cookies you will need:

• 2 bananas
• 3 tbsp all natural nut butter of your choice (I used almond butter)
• 2 scoops sunwarrior vanilla protein blend (Or protein powder of your choice)
• 2-3 tablespoons unsweetened cacao powder
• Half a teaspoon gluten-free baking soda
• 1 tbsp water

Optional: Stevia or sweetener of choice for extra sweetness

Mash the bananas, and mix in the remaining ingredients. Place on a baking sheet and bake in the oven at 170 degrees celsius for  10 to 15 min and enjoy.

Have a lovely and healthy day guys ♥