Chia seeds are a great source of fiber and help cleanse and detoxify your digestive system. They are loaded with heart healthy omega 3 fatty acids, can help regulate appetite and are able to absorb 10 times their weight in water making them all around a great addition to anyones diet. This pudding is completely free of any flours or refined sugar, making this an all around great and healthy treat you can indulge in guilt free.
You will need (serves 2):
- 1 cup coconut milk (or any other type of milk)
- 3 tbsp chia seeds
- Zest of half an orange
- Zest of half a lime
- Pinch of vanilla and cinammon
- Optional: stevia or sweetener of your choice to taste
Combine the milk, the chia seeds and the stevia and mix throughly. Let sit in the refrigerator for about an hour or so and stir again. Then let rest in the refrigerator for at least 3 hours or preferably over night. In the morning add the orange and lime zest and the pinch of vanilla and cinammon. Serve with fruit of your choice and enjoy! ♥
Have a lovely and healthy day guys ♥
healthyyfood 