I was interviewed by the lovely raw food sisters! If you want to know my top three beauty and health tips, my advice for a newbie, a fun recipe, a little bit about my own journey and so much more! Just click here: http://therawfoodsisters.com/2013/11/21/thursday-get-together-with-yasmin-from-healthyyfood/
A few little snippets from the interview:
- I believe there is a lesson to be learnt from all of our experiences in life, the good and the bad
- Up until that point I had spent my life trying to please others and based my worth on their opinion. For me this lifestyle change was about so much more than just weight loss or getting healthy. Through this process I have gotten to know myself and really tune in with my body. I have found something that I love and am passionate about. Up until that point anything I did was always to please other people or with the aim to have other people “like” me more. But not this time; it was something I truly started doing for myself. Just me. And I honestly, haven’t looked back since.
- I also can’t go a day without some raw chocolate or nut butter. Definitely my two guilty pleasures
- Sleep helps increase your memory, performance and obviously energy. In addition to that lack, of sleep can result in unwanted fat gain, by increasing ghrelin, a hunger hormone, and decreasing growth hormones.
….this is only a small part of what we covered in the interview! So head over to http://therawfoodsisters.com/2013/11/21/thursday-get-together-with-yasmin-from-healthyyfood/ to read the rest! And while you’re at it, don’t forget to subscribe and follow these two amazing girls on all their social media sites!
healthyyfood 