Is lack of sleep making you fat?

How was your morning?

Did you wake up at the dawn of light, excited and ready to take on your day or did you keep on hitting the snooze button until finally dragging yourself out of bed?

Were you full of energy or did you have to rely on artificial stimulates like sugar and caffeine to get you going?

Not only can lack of sleep hinder us from doing everything we want to do, being our most productive and enjoying our day to its fullest it actually also plays a huge role in gaining/losing fat and maintaining a healthy lifestyle. Wanna know why?

Hope this helps! Have a lovely and healthy day guys, xxx

Yasmin